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	<title>Donna Phelan&#039;s Blog</title>
	<atom:link href="http://blogs.teamtbb.com/donnaphelan/feed/" rel="self" type="application/rss+xml" />
	<link>http://blogs.teamtbb.com/donnaphelan</link>
	<description>teamTBB, We make life better - two wheels at a time™</description>
	<pubDate>Tue, 09 Mar 2010 11:53:27 +0000</pubDate>
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		<title>Chicken Adventures and Cat Shelters</title>
		<link>http://blogs.teamtbb.com/donnaphelan/2010/03/09/chicken-adventures-and-cat-sitting/</link>
		<comments>http://blogs.teamtbb.com/donnaphelan/2010/03/09/chicken-adventures-and-cat-sitting/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 09:33:50 +0000</pubDate>
		<dc:creator>donnaphelan</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.teamtbb.com/donnaphelan/?p=563</guid>
		<description><![CDATA[On Sunday afternoon, Alex and his wife Ellen took a bunch of us on a boat trip to Chicken Island, about 25min by boat from Ao Nang beach. We had a great time - eating lunch on the island, swimming and lazing around on the beach. Beck, Jocelyn, Amy and I found a nice shady [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday afternoon, Alex and his wife Ellen took a bunch of us on a boat trip to Chicken Island, about 25min by boat from Ao Nang beach. We had a great time - eating lunch on the island, swimming and lazing around on the beach. Beck, Jocelyn, Amy and I found a nice shady spot on the beach, right next to a &#8220;Tsunami Hazard Zone&#8221; sign. Yikes, glad I wasn&#8217;t around here a few years back.</p>
<p>We headed back to Ao Nang in the late afternoon, not quite as smooth sailing as in the morning since the wind and driver&#8217;s speed seemed to have picked up. Unfortunately, Ellen and I were on the side of the boat receiving most of the spray and resorted to wearing our goggles until we got back to shore. Next to me, Beck hid under a towel and emerged when the boat&#8217;s motor turned off and we anchored at shore. The girls headed into Ao Nang for massages while the boys drank beer, and then we had an awesome dinner near the beach. Thanks Alex and Ellen for an amazing day!</p>
<p><a href="http://blogs.teamtbb.com/donnaphelan/2010/03/09/chicken-adventures-and-cat-sitting/dscf0006_2/" rel="attachment wp-att-560"><img src="http://blogs.teamtbb.com/donnaphelan/files/2010/03/dscf0006_2-450x337.jpg" alt="dscf0006_2" width="450" height="337" class="aligncenter size-large wp-image-560" /></a></p>
<p>Just when the excitement from our Chicken Island adventure died down, it seemed we needed some more entertainment around the Tawanthai Hotel. Yesterday afternoon, as we were heading home from a bike ride, Beck and I noticed a tiny kitten hiding under some abandoned stalls. Well, you can guess what happens when two cat lovers come across an abandoned kitten looking for food and some TLC. I rode home with the cat tucked inside the front of my jersey, we cleaned him up, fed him some dinner, and off he went to Christine&#8217;s room for the night. He spent the morning in my room, and the afternoon in Beck&#8217;s. This lucky little Tiger just landed in three laps of luxury. </p>
<p><a href="http://blogs.teamtbb.com/donnaphelan/2010/03/09/chicken-adventures-and-cat-sitting/dscf00111/" rel="attachment wp-att-562"><img src="http://blogs.teamtbb.com/donnaphelan/files/2010/03/dscf00111-450x337.jpg" alt="dscf00111" width="450" height="337" class="aligncenter size-large wp-image-562" /></a></p>
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		<title>Thai Living</title>
		<link>http://blogs.teamtbb.com/donnaphelan/2010/02/28/thai/</link>
		<comments>http://blogs.teamtbb.com/donnaphelan/2010/02/28/thai/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 10:09:36 +0000</pubDate>
		<dc:creator>donnaphelan</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.teamtbb.com/donnaphelan/?p=535</guid>
		<description><![CDATA[So I&#8217;ve been here in Krabi just over a week now&#8230;.very happy to be back in training camp, back with my old team mates and getting to know the new ones. It&#8217;s funny how after a week together you feel like you&#8217;ve known each other your whole life. One big happy family.:-)
I&#8217;m loving the hot [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;ve been here in Krabi just over a week now&#8230;.very happy to be back in training camp, back with my old team mates and getting to know the new ones. It&#8217;s funny how after a week together you feel like you&#8217;ve known each other your whole life. One big happy family.:-)</p>
<p>I&#8217;m loving the hot 40+ degree weather here everyday, swimming 50m instead of 25yds like I do back home, and biking 4+ hrs while seeing only 1 traffic light. I also love the cheap $9 massages, and the watermelon and cocunut that cost less than a dollar on the side of the road. The one thing I&#8217;m not a big fan of are the dogs that seem to appear out of nowhere in every size, shape and colour. I&#8217;ve been called crazy but I swear the white ones are the &#8216;chasers&#8217;. I take off in a sprint whenever I see one to avoid having the seat of my pants torn off!</p>
<p>I&#8217;ll get around to posting more pics later, but here&#8217;s one of the four elephants who live about 100m down the road - Elvin, Ellie, Edith and Ernie. I&#8217;m here for 2 months so I&#8217;ve gotta call &#8216;em something&#8230;</p>
<p><a href="http://blogs.teamtbb.com/donnaphelan/2010/02/28/thai/dscf0001-2/" rel="attachment wp-att-534"><img src="http://blogs.teamtbb.com/donnaphelan/files/2010/02/dscf0001-450x337.jpg" alt="dscf0001" width="450" height="337" class="aligncenter size-large wp-image-534" /></a></p>
<p>And this is Thai-Bo, the cute little hotel cat who I&#8217;ve been known to feed on occassion&#8230;he&#8217;s a little scrawny so I&#8217;m helping him beef up a bit.</p>
<p><a href="http://blogs.teamtbb.com/donnaphelan/2010/02/28/thai/dscf0006/" rel="attachment wp-att-538"><img src="http://blogs.teamtbb.com/donnaphelan/files/2010/02/dscf0006-450x337.jpg" alt="dscf0006" width="450" height="337" class="aligncenter size-large wp-image-538" /></a></p>
<p>More pics coming in my next blog&#8230;.</p>
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		<title>Heading to Camp</title>
		<link>http://blogs.teamtbb.com/donnaphelan/2010/02/17/heading-to-camp/</link>
		<comments>http://blogs.teamtbb.com/donnaphelan/2010/02/17/heading-to-camp/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:10:04 +0000</pubDate>
		<dc:creator>donnaphelan</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.teamtbb.com/donnaphelan/?p=528</guid>
		<description><![CDATA[Today was my last run along the coast and my last cold dip in the Pacific Ocean for a couple of months. Tomorrow I head off to camp in Thailand which makes today &#8220;packing day&#8221; - trying to fit everything I need for the next couple of months into a small suitcase and throwing out [...]]]></description>
			<content:encoded><![CDATA[<p>Today was my last run along the coast and my last cold dip in the Pacific Ocean for a couple of months. Tomorrow I head off to camp in Thailand which makes today &#8220;packing day&#8221; - trying to fit everything I need for the next couple of months into a small suitcase and throwing out things at the last minute that don&#8217;t fit. I often wish I had a bottomless suitcase into which I&#8217;d stuff all the cereal, Pringles, books and clean clothes I could fit! One of my cats tried to squeeze in amongst my clothes, but I had to tell him sadly that he wouldn&#8217;t fit. Maybe next time.</p>
<p>More pics to come in a few days from Singapore and Thailand&#8230;</p>
<p><img src="http://blogs.teamtbb.com/donnaphelan/files/2010/02/DonnaCardiff-450x278.jpg" alt="" title="DonnaCardiff" width="450" height="278" class="aligncenter size-large wp-image-531" /></p>
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		<title>Groundhog Day</title>
		<link>http://blogs.teamtbb.com/donnaphelan/2010/02/01/groundhog-day/</link>
		<comments>http://blogs.teamtbb.com/donnaphelan/2010/02/01/groundhog-day/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 03:49:10 +0000</pubDate>
		<dc:creator>donnaphelan</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.teamtbb.com/donnaphelan/?p=522</guid>
		<description><![CDATA[Tomorrow, February 2nd, is GroundHog Day in the US and Canada. If Mr.Groundhog pokes his head out of his burrow and sees his shadow, he will retreat back into his burrow signifying 6 more weeks of winter. If he doesn&#8217;t see his shadow, he will leave the burrow, signifying that spring is just around the [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow, February 2nd, is GroundHog Day in the US and Canada. If Mr.Groundhog pokes his head out of his burrow and sees his shadow, he will retreat back into his burrow signifying 6 more weeks of winter. If he doesn&#8217;t see his shadow, he will leave the burrow, signifying that spring is just around the corner.</p>
<p>Whether Mr.Groundhog sees his shadow tomorrow or not, I am very happy to be ending my winter in a couple of weeks by heading off to camp in warm, sunny Thailand.</p>
<p>One GroundHog Day in particular stands out in my memory. It was 02/02/02 and I was leaving home and leaving my job as a PT in Canada to head to camp in Brazil for the first time. I remember thinking about the significance of that particular date&#8230;.wondering if I would be returning back home to my job and back to winter if things didn&#8217;t work out&#8230;.or if spring was just around the corner with new pastures to explore.</p>
<p>I&#8217;ve had many early springs since then and also a few forced winters in between. But winter makes you appreciate spring, and I am very happy to have the opportunity once again to head off to camp in a couple of weeks. Thank you Mr.Groundhog for not seeing your shadow in &#8216;02.</p>
<p>I do hope for the sake of all North Americans who put their faith in Mr.Groundhog that he doesn&#8217;t see his shadow tomorrow, but instead leaves his burrow searching for spring flowers and new pastures.</p>
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		<title>We Might As Well Win</title>
		<link>http://blogs.teamtbb.com/donnaphelan/2010/01/20/we-might-as-well-win/</link>
		<comments>http://blogs.teamtbb.com/donnaphelan/2010/01/20/we-might-as-well-win/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:39:20 +0000</pubDate>
		<dc:creator>donnaphelan</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.teamtbb.com/donnaphelan/?p=515</guid>
		<description><![CDATA[Today is the third of 5 days of predicted rain in a row for San Diego. So to keep myself from bouncing off the walls when I&#8217;m not training, I&#8217;ve returned to being a part-time book worm.
The most recent book I&#8217;ve finished is &#8220;We Might As Well Win&#8221; by Johan Bruyneel (Lance Armstrong&#8217;s coach for [...]]]></description>
			<content:encoded><![CDATA[<p>Today is the third of 5 days of predicted rain in a row for San Diego. So to keep myself from bouncing off the walls when I&#8217;m not training, I&#8217;ve returned to being a part-time book worm.</p>
<p>The most recent book I&#8217;ve finished is &#8220;We Might As Well Win&#8221; by Johan Bruyneel (Lance Armstrong&#8217;s coach for those who have been living under a log for the last ten years). With all the recent talk about our upcoming training camp, there were a few sections that stuck in my head and made me realize how excited I am about heading back to camp.</p>
<p>&#8220;Gathering the team for our first training camp of the year, is an occasion not of hope but, more accurately, of optimism : the entire season lies before us - ours for the taking if we are willing to work hard enough, and think enough, and sacrifice enough.<br />
The loss is in the past, which can not be changed. The win - it still lies up ahead, waiting for us, and it will stay there until we figure out how to take it.&#8221;</p>
<p>And before stage 16 of the 2007 Tour, Johan says to Levi and Alberto, &#8221; &#8216;We must ride in such a way that if we do not win, we lose. To have a chance at the top step, we have to be willing to never take one step off the podium.&#8217; I was telling them that to take the yellow jersey they had to be willing to ride so hard it would endanger their podium spots. All or nothing. Willing to risk losing to win.&#8221;</p>
<p>Ok, time to hop on the windtrainer and think about which book I&#8217;ll start next!</p>
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		<title>Out with the Old, In with the New</title>
		<link>http://blogs.teamtbb.com/donnaphelan/2010/01/09/out-with-the-old-in-with-the-new/</link>
		<comments>http://blogs.teamtbb.com/donnaphelan/2010/01/09/out-with-the-old-in-with-the-new/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 20:46:06 +0000</pubDate>
		<dc:creator>donnaphelan</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.teamtbb.com/donnaphelan/?p=509</guid>
		<description><![CDATA[I know a lot of people make New Year&#8217;s resolutions to stop drinking, give up junk food, get to the gym more often, lose weight, etc, etc. Well, I don&#8217;t drink, I don&#8217;t have a sweet tooth (cereal doesn&#8217;t count), I already live at the gym/pool, and coach would have a cow if I went [...]]]></description>
			<content:encoded><![CDATA[<p>I know a lot of people make New Year&#8217;s resolutions to stop drinking, give up junk food, get to the gym more often, lose weight, etc, etc. Well, I don&#8217;t drink, I don&#8217;t have a sweet tooth (cereal doesn&#8217;t count), I already live at the gym/pool, and coach would have a cow if I went on a weight-loss program.</p>
<p>But I do have a bit of a &#8220;salty tooth&#8221;. I bring the saying &#8220;Once you pop (a can of Pringles), you just can&#8217;t stop&#8221; to life, and I can easily devour a jar of pickles, salsa or pickled beet in less time than it takes to open the jar.</p>
<p>So for my New Year&#8217;s Resolution, I decided I would send the Pringles on a little sabatical, and put a healthy twist on my &#8220;salty tooth&#8221;. It all started Christmas Day when my father-n-law gave me a jar of his homemade pickles. I sampled one and then the rest were history&#8230;unfortunately not making it to Christmas dinner. So I took his pickle recipe and decided to try my hand as a Pickle Maker. Put all the ingredients together in a pot, boil it  for 4 minutes, cut the cucumbers and add the pickle juice. How difficult can that be? </p>
<p>Well, aside from crying my eyes out while I was cutting the onions (I&#8217;ll use goggles the next time), my pickle experiment didn&#8217;t turn out too badly. The only problem was that I devoured both jars as soon as they were done. So now I&#8217;m heading back to the grocery store for more ingredients&#8230;.covering my eyes while I walk past the Pringle aisle.</p>
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		<title>Christmas As It Should Be</title>
		<link>http://blogs.teamtbb.com/donnaphelan/2009/12/26/christmas-as-it-should-be/</link>
		<comments>http://blogs.teamtbb.com/donnaphelan/2009/12/26/christmas-as-it-should-be/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 19:43:13 +0000</pubDate>
		<dc:creator>donnaphelan</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.teamtbb.com/donnaphelan/?p=504</guid>
		<description><![CDATA[Ahh, sunny and 70 degrees in San Diego today&#8230;..Christmas as it should be.:-)

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			<content:encoded><![CDATA[<p>Ahh, sunny and 70 degrees in San Diego today&#8230;..Christmas as it should be.:-)</p>
<p><a href="http://blogs.teamtbb.com/donnaphelan/2009/12/26/christmas-as-it-should-be/surfsanta/" rel="attachment wp-att-503"><img src="http://blogs.teamtbb.com/donnaphelan/files/2009/12/surfsanta-450x436.jpg" alt="surfsanta" width="450" height="436" class="aligncenter size-large wp-image-503" /></a></p>
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		<title>Merry Christmas and Happy 2010</title>
		<link>http://blogs.teamtbb.com/donnaphelan/2009/12/23/merry-christmas-and-happy-2010/</link>
		<comments>http://blogs.teamtbb.com/donnaphelan/2009/12/23/merry-christmas-and-happy-2010/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 03:12:39 +0000</pubDate>
		<dc:creator>donnaphelan</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.teamtbb.com/donnaphelan/?p=489</guid>
		<description><![CDATA[So in between all my Christmas baking, pie making, cleaning and decorating I thought I&#8217;d write a Christmas blog. Hahaha. Well it sounded like a good opening for a blog. But despite 4 months at home I am still not what you would call domesticated. I guess my talents lie elsewhere.;-)
But I do love Christmas, [...]]]></description>
			<content:encoded><![CDATA[<p>So in between all my Christmas baking, pie making, cleaning and decorating I thought I&#8217;d write a Christmas blog. Hahaha. Well it sounded like a good opening for a blog. But despite 4 months at home I am still not what you would call domesticated. I guess my talents lie elsewhere.;-)</p>
<p>But I do love Christmas, and I&#8217;m always thankful at this time of year for all of the special people in my life, including my team mates, coach and Alex for giving me the opportunities that I&#8217;ve had over the last year. THANK YOU. Looking forward to the New Year, and Best Wishes to everyone in 2010!</p>
<p><a href="http://blogs.teamtbb.com/donnaphelan/2009/12/23/merry-christmas-and-happy-2010/xmaspuka/" rel="attachment wp-att-488"><img src="http://blogs.teamtbb.com/donnaphelan/files/2009/12/xmaspuka-450x600.jpg" alt="xmaspuka" width="450" height="600" class="aligncenter size-large wp-image-488" /></a></p>
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		<title>California Dreaming On Such a Winter&#8217;s Day</title>
		<link>http://blogs.teamtbb.com/donnaphelan/2009/12/10/california-dreaming-on-such-a-winters-day/</link>
		<comments>http://blogs.teamtbb.com/donnaphelan/2009/12/10/california-dreaming-on-such-a-winters-day/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:42:21 +0000</pubDate>
		<dc:creator>donnaphelan</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.teamtbb.com/donnaphelan/?p=472</guid>
		<description><![CDATA[I know I have absolutely no reason to complain about the cold weather passing through southern California this week. I spent over 25 years of my life in eastern Canada with winter lasting almost 6 months of the year. Snow from November to April and 6 months inside on the windtrainer. Ahh, the good memories, [...]]]></description>
			<content:encoded><![CDATA[<p>I know I have absolutely no reason to complain about the cold weather passing through southern California this week. I spent over 25 years of my life in eastern Canada with winter lasting almost 6 months of the year. Snow from November to April and 6 months inside on the windtrainer. Ahh, the good memories, but I digress.</p>
<p>The last few days it&#8217;s been in the 50&#8217;s (or 10 degrees C) in San Diego, and I&#8217;ve been freezing my butt off. I came home from swim practice a few days ago, with my teeth chattering so loudly that it actually made eating cereal quite difficult. And when I went out this morning, it was with two pairs of pants, 3 shirts, a winter jacket, hat and gloves. Ahh, much better.</p>
<p>But this all brings me back to my point that I have reason to voice my opinion (not &#8220;complain&#8221;) about the cold. When I grew up in eastern Canada, it was warm. Heated house, heated car, heated indoor pool, heated stores and heated coffee shops. I never really had reason to be cold. I was in Arizona this summer, and it&#8217;s the coldest place I&#8217;ve ever been. I&#8217;m sure the AC of any indoor establishment would break world records for the coldest indoor temperature. And spending time outside would be a death wish of another sort so we won&#8217;t even go there.</p>
<p>Anyway, I&#8217;m watching the thermometer today and willing it to go above 60. Actually, I secretly wish that it could be stuck on one temperature forever. In fact, I could even be a little flexible&#8230;.anywhere between 80 and 90 degrees would suit me just fine. Wishful thinking I know. But if the cold weather keeps up I  just might have to make a trip back up to Canada to warm up. </p>
<p><a href="http://blogs.teamtbb.com/donnaphelan/2009/12/10/california-dreaming-on-such-a-winters-day/photo-111/" rel="attachment wp-att-477"><img src="http://blogs.teamtbb.com/donnaphelan/files/2009/12/photo-111-450x600.jpg" alt="photo-111" width="450" height="600" class="aligncenter size-large wp-image-477" /></a></p>
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		<title>Fueling at the movie store</title>
		<link>http://blogs.teamtbb.com/donnaphelan/2009/11/29/fueling-at-the-movie-store/</link>
		<comments>http://blogs.teamtbb.com/donnaphelan/2009/11/29/fueling-at-the-movie-store/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 01:13:21 +0000</pubDate>
		<dc:creator>donnaphelan</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.teamtbb.com/donnaphelan/?p=448</guid>
		<description><![CDATA[When I was at the movie store a few days ago, I came across the perfect way to fuel for an all day movie marathon/windtrainer session. What a great idea - pick up your movies for the windtrainer marathon and pick up your fuel at the same time. Somebody was thinking about us triathletes when [...]]]></description>
			<content:encoded><![CDATA[<p>When I was at the movie store a few days ago, I came across the perfect way to fuel for an all day movie marathon/windtrainer session. What a great idea - pick up your movies for the windtrainer marathon and pick up your fuel at the same time. Somebody was thinking about us triathletes when they stocked the movie store, haha.</p>
<p><a href="http://blogs.teamtbb.com/donnaphelan/2009/11/29/fueling-at-the-movie-store/moviepic1/" rel="attachment wp-att-457"><img src="http://blogs.teamtbb.com/donnaphelan/files/2009/11/moviepic1-225x300.jpg" alt="moviepic1" width="225" height="300" class="aligncenter size-medium wp-image-457" /></a></p>
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