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5 things to do in Kentucky

August 23rd, 2010 by The Wongstar

1.  Determine how the KFC in Kentucky compares to KFC not in Kentucky.

You would think that Kentucky Fried Chicken is extra special in Kentucky, right? But am I brave enough to try the Double Down sandwich that has been hyped up in our teamTBB forum? :(

2. Get lucky in Kentucky.

This is completely open to interpretation. ;) This may involve lottery tickets, betting on horses (see #4 below), or best yet–no mechanical issues on the bike!

3. Meet a guy named Louis in Louisville.

Yes, there is this guy who keeps posting fan photos on my FB fan page and is fond of Sharpie-ing “I (heart) WongSTAR” on his arms. He swears he’s not a stalker. He’s not the first.

4. Wear a funny hat and see horses.

Yeah, the Kentucky Derby was four months ago but from what I understand, it’s all about wearing funny hats and watching horses.

5. Oh yeah, race an Ironman. Right!

It’s my first time visiting Kentucky so those are some of the first things that come into my mind when I think “Kentucky”: KFC, an Ironman, and the Kentucky Derby. :)

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it’s NOT always sunny in Philadelphia

August 23rd, 2010 by The Wongstar

Dirty rotten liars! I don’t know why they say it’s always sunny in Philadelphia…I am going to tell you something very shocking…it’s NOT! Lightning and thunder and torrential downpours = delayed flight to St. Louis + missed connection to Louisville = better to stay here for another 24 hours than scramble around looking for any Wongstar fans in St. Louis that would want to help put me up for the night. (HMM, that’s a great idea actually–start a Wongstar Fan Database for those of you that live by all the major airports.)

So yes. Back in Delaware for just another night…fingers crossed that the weather cooperates tomorrow, though it is supposed to be thunderstormy too. In the meantime I spied a restaurant in the Philly airport that made me think of one of our teamTBB ninjas, both of whom I get to catch up with at this next race in Kentucky.

Maki of Japan...I will see you in Louisville! ^_~

While patiently waiting to board my flight, then patiently waiting to reschedule my flight, I passed the time away by compiling a list of the top 5 things I want to do in Kentucky. Stayed tuned for the next blog. ***SUSPENSE!***

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superstar secrets revealed!

August 22nd, 2010 by The Wongstar

Today was our first event at TBB Wilmington“The Secrets Behind the Success of teamTBB”.

opening the chamber of secrets...no Parseltongue needed.

I had printed out some autographable photos of myself (taken by Snap-Attack! back in Thailand). A triathlon superstar is always prepared.

you know you wants one.

Our adoring public included members of the University of Delaware triathlon training group, Team in Training, the teamTBB/Deep Blue cycling team, Tri-Dawgs, Coach Mac‘s athletes, and even a Slowtwitcher!

what a cool bike shop!

We all got to talk about being a part of teamTBB and how we’ve improved as athletes since being coached by The Boss.

I look like I have to pee, but I don't, really.

As promised, I came prepared with a Powerpoint Presentation. It was difficult, but I managed to condense the story of my triathlon life in only 9 slides. Impressive, no?

I am an expert on this topic.

I have had my share of critics tell me I have no right to call myself a superstar, as I am still not THAT fast. But as I was putting together my slides, it gave me a chance to step back and realize that what I’ve done in the last two years is pretty crazy. In a superstar-worthy kind of way.

The short version, if you are new to this blog: I spent 7 years as a mediocre age grouper with a 5:15 half IM PR and 12:08 IM PR. After being picked up as a teamTBB development athlete and about 12 months of online coaching with The Boss, I achieved a goal I had been going after for years: I finally broke 5 hours in a half ironman. Gosh, I thought that was the hardest thing I’d ever done. Then another 14 months later (many of those months spent at training camps), I broke 10 hours in an ironman.

WTF right? That’s like breaking 5 hours in two half ironmans back-to-back. Unfathomable. Did this really happen? Yes, and thanks to the magic of the internet, it’s all been captured in this very blog! :)

this is the slide with the secrets. oh you can't see it from this angle?

So I think I am allowed to be proud of myself. Yes, there is still much work to be done, but I will get there. Like James always says (and he autographed the wall with this), “Onwards and upwards!”

Batman signs the wall.

My homestay family, Super J and Super K, came to support their favorite triathlon superstar and learned even more about me than they expected! They thought they already knew all my secrets (especially all the fun dating stories) but they got an earful.

they housed me for 3+ weeks and still wanted my autograph.

Thank you to everybody who came today! Hope you enjoyed it and learned a bunch! Those of you who missed out…well, no secrets for you. ;)

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Jew Day at the Ballpark

August 21st, 2010 by The Wongstar

Things to do in Delaware #3: Watch a Blue Rocks game.


The Blue Rocks are a minor league baseball team here in Wilmington. As we all know, Delaware is a small state, so we don’t have our own major league team. (The Phillies are only half an hour away.) But apparently the Blue Rocks are the farm team for the Kansas City Royals. Now, my knowledge of eastern USA geography I admit is sketchy (though getting better by the day), but even I know that Kansas City is closer to the middle of the country, so I too am confused. Anyway, the cool thing about minor league games is that for a $6 ticket you can sit pretty much anywhere you want, like right behind the home plate.

Travel sponsor Mark has appointed himself as the Jiminy Cricket of my dating life, to act as my conscience while I try to strike the balance between kicking arse at triathlon while pursuing true love. I believe his exact words were “No monkeying around, focus on staying hydrated and thinking about next week’s race; also taper doesn’t mean it’s ok to be on your feet walking for 8-hours…”

So the next date should involve some sitting down then. And nothing better than going to a Blue Rocks game on Jewish Heritage Day with a nice Jewish boy. I mean, it would’ve just been wrong to go out with a Christian or Mormon or Muslim guy on the Blue Rocks’ Jewish Heritage Day, right?

Welcome Jews to Jew Day at the Ballpark!!!

My residency director and former boss, Gary, is Jewish and has always encouraged me to date a nice Jewish boy.  I believe his exact words were “Once you go Jew…” I don’t really know what happens after the dot-dot-dot but if you follow my blog you know I am pretty open-minded about various religions.

So the Jew and I were going to see if it was easier to spot Jews in Wilmington as opposed to spotting Asians. I learned that Jewish kids have to go to Hebrew school on the weekend when growing up, like Chinese-American kids have to go to Chinese school. I was hoping we would get those cute little Jewish hats (OMG they even make Batman ones) as part of Jew Day at the Ballpark, but no such luck. The only thing Jewish about Jew Day was that they played “Take Me Out to the Ball Game” in Yiddish. And the Jew that happened to be sitting next to me.

Rocky Bluewinkle, get it???

So the main mascot is “Rocky Bluewinkle” the moose, who came around the stands greeting fans, but I refused to give him the time of day because I only had eyes for…

MR. CELERY!!!

Unfortunately this photo of Mr. Celery is from elsewhere on the internet because Mr. Celery was NOT to be seen at this game. But I had heard so much about him, and really wanted to meet him, take a photo with him, and get his autograph! He was THE reason to come see the game! (No offense to the nice Jewish boy.)

I know you guys enjoy the failed dating stories, so here is how it all went down:  it started raining during the game…we were without an umbrella and got soaked…and our home team was down 5 to zero at the fourth or fifth inning when the game got postponed (and eventually cancelled).

another couple was having a much better date with umbrellas.

No Mr. Celery–SO DISAPPOINTING!!! Later I found out from Wikipedia that he only comes out to “CEL”-a-brate when the Blue Rocks score a run. OHHHH.

More Mr. Celery from elsewhere on the internet:

To top it off, the Jewish boy tells me there is a Hebrew version of the famous Philly “LOVE” sculpture in Israel…yet when asked if he knew how to say “love” in Hebrew, he was stumped.

it's "Ahava" in case you want to impress me.

Now riddle me this: what exactly is the point of dating a nice Jewish boy if he can’t declare his love for you in Hebrew?!

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a note about hard work.

August 20th, 2010 by The Wongstar

How to Become An International Triathlon Superstar, Step #15: Don’t be a sloth.

the sloth at the infamous Brandywine Zoo

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how to become a triathlon superstar…secrets revealed!!!

August 19th, 2010 by The Wongstar

Really exciting! Our TBB store here in Wilmington is getting ready for our first big event. Bek and James are flying in and we all get to talk about some of our big training secrets. I’m stoked because I have never done a talk before as a pro triathlete. 15 minutes of fame baby! :D

I’m totally going to do a Powerpoint presentation on how I went from a 12- to 14-hour ironman age grouper to going pro and breaking 10 hours twice (I took over 2 hours off my Ironman PR last year). I love Powerpoint presentations! Especially when it’s a topic that I’m an expert on! And who’s more of an expert on myself other than…myself? ;)

Wait a second…I just looked at the schedule more closely…they said the three of us would get to talk for 15 minutes each. But it only gives us 30 minutes. How am I going to tell my whole life story in just 10 minutes? :( It will have to be the Cliff Notes version of “how to become a triathlon superstar…”

Well I hope to see all of you Wongstar fans who are within driving distance here on Saturday! “Driving distance” is completely open to interpretation! Other than my Powerpoint presentation, I need to print out more Wongstar autograph cards.

You gotta RSVP to make sure you are on the guest list… email wilmington@thebikeboutique.com to let us know you’re coming!

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Sandwich gets a bath.

August 18th, 2010 by The Wongstar

ready, aim, fire!

One of my bartering for rent specialties is giving stinky dogs a bath. Maddie the dalmatian got one in Spokane and today it was Sandwich’s turn here in Delaware.

Now these pictures are not nearly as exciting as last year’s bike bath post, but everything in my world is at least somewhat exciting. Right? ;)

Everything you’ll ever need to clean a smelly dog: ginormous bag of dog treats, a towel, special dog shampoo, scary-looking metal fur-scraping brush, and a spray nozzle.

anyone who knows the significance of 42 knows the significance of... the towel.

Oh yes, and one very smelly, dirty dog.

the unsuspecting victim.

Be sure to assert your authority. Who’s alpha here, bitch?! (Sandwich is a girl dog. I, um, never say bad words.)

shampoo away! I can't imagine not showering less than 3x/day.

Dogs look so funny when they are wet, don’t they? :D

wet dog!

Here she looks like an evil werewolf or something:

like the CGI ones in Twilight!

I brushed her again after some time in the sun, and there was enough fur to make a wig. In case she ever goes bald.

maybe I can donate it to dogs that are undergoing chemo.

Keep it clean, everyone. And by “it,” I mean your dog, your personal hygiene, and…your blood. :)

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gotta hava Wawa

August 17th, 2010 by The Wongstar

things to do in Delaware #2: go to Wawa.

what the heck is a Wawa?

So I’m a California girl currently here on the East Coast. Things are different here. The supermarkets are called Acme and Giant instead of Albertsons and Safeway. We have In-N-Out. They have Dunkin Donuts. Ok ok, I know, now I’m comparing apples and oranges, but you catch my drift. Actually, I’ve been traversing the USA so much it’s all kind of blurring together.

Wawa ah-ah-ah roma-roma-ma ga-ga ooh-la-la

So I keep seeing this place called “Wawa” and everybody is raving about how great Wawa is, and how I have to check it out. Apparently it’s like 7-11, but waaaaaay better. I dunno, I keep seeing “Wawa” and in my head I start singing the opening lyrics to Lady Gaga’s “Bad Romance” (WARNING: don’t click that hyperlink if you are prone to seizures…oops, sorry too late).

So I ventured inside. The first thing you notice is the full-service deli counter.

not just your ordinary deli counter

You can order specialty drinks and customized sandwiches…and you know they won’t mess up your order because it’s a TOUCH SCREEN ORDERING PANEL!!!

so progressive, this Wawa place is.

Ok so then there are the regular fountain drinks and ICEE’s (which if you recall from a previous blog, is the grandfather of 7-11 Slurpees…that’s right, I do my Wikipedia research properly).

nothing special and exciting here.

BUT BUT BUT hey…I’ve never seen this at a 7-11:

what...is...THIS???

It’s a make-your-own magical milkshake machine! Apparently you pick your own flavor in one of these cups:

so exciting, isn't it?

And then you put it in the machine and pick what consistency you want. AMAZING!

My Wawa tour guide then asked me if I had ever had a Tastykake. No, I have not, and still have not. They are headquartered in Philly so it’s local-ish. I thought a Tastykake was just one of these mini-pies on the top shelf here:

tasty...yeah...I'll take your word for it.

But no, apparently this whole shelf of extremely processed baked goods encompasses a billion varieties of Tastykakes! I am sure they are tasty, but I’m totally frightened now. :(

holy moly Tastykakes everywhere

Then CHECK IT OUT…does 7-11 have their own brand of ICE CREAM?!?!

whoa heyyy!

And bonus points for also having the pint sizes…so I won’t eat the whole half gallon… ;)

I think I'm sold on this Wawa place.

Ok, and not only their own ice cream…but their very own knock-off of the bottled Starbucks Frappuccino I am fond of racing with in my Camelbaks…  I present to you…*drumroll*…the Wawaccino!

I was so amazed that my head practically exploded.

They even package up all these healthy options for you too…if you don’t want ice cream and milkshakes and sugary drinks or super sugary (but tasty!) overly processed baked goods.

Protein Power Pack!

Yeah, there was also a bunch of fresh fruits but that wasn’t very exciting to photograph.

So what did we learn today?  Wawa has everything you could ever want…AND MORE. I could live here. I wonder if they sponsor triathlon superstars?  Oh yes, the title of the blog  post is their motto…”Gotta hava Wawa!”  Indeed!!

We also learned that I wasn’t lying when I said I am very easily impressed and entertained. :)

Which reminds me, I absolutely need to bring my camera to the Giant grocery store next time…OMG now that’s a good time…

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a trip to the zoo.

August 16th, 2010 by The Wongstar

things to do in Delaware #1: go to the zoo.

Today I went to the zoo. I was pretty excited. Delaware only has one zoo, the Brandywine Zoo, and it is a 15-minute walk from the Bike Haus. I run by the zoo all the time.

Sure it was probably a small zoo, since it’s a small state, but the website said there was a tiger. Pretty exciting because it is the Year of the Tiger, and my bike is named White Tiger.

So I went to the zoo, and was really excited about seeing the tiger.

oh boy oh boy the zoo I'm gonna see a tiger oh boy

I got to the tiger exhibit.

oh boy oh boy it's the tiger exhibit oh boy

And the tiger was dead. :(

what do you mean the tiger is dead?!?!?!

Apparently the tiger died 2 weeks ago. Apparently it is even on the front page of the website and I totally missed that memo because I have this small little netbook with a small little screen and didn’t scroll down far enough. I was just so excited and clicked the “Animals at the Zoo” link, which clearly hadn’t been updated to account for dead tigers.

Rest in peace, dear tiger.

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another one of those days

August 15th, 2010 by The Wongstar

smashed from training, emailing Coach a training update, and trying to blog about how fascinating and glamorous my life is.

pooh. Gotta pull out the One-Picture Contingency Plan again.

the key to the Bike Haus

I forgot this one for the Bike Haus blog.  Time to pass out.

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