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Archive for August, 2009

ironman canada week

Monday, August 24th, 2009

We are now 7 days from race day. It is another ironman canada in my home town. The only difference been that this year, for the first time in 5 year, i will be on the sideline watching and injured. As this time of the year usualy show my top shape and best spirit, i presently find myself struggling and working hard to get my body to get back into the groove of training.

I m presently on slow build up of running and swimming with very light biking. Trying to build up slowly until the body give me to go ahead to resume full training. The patience game!!!

The good news is, i have one teamates here! Teresa Macel is in town and will be racing on the women pro field. She is having a amazing season and should be one of the favorite for the win. I will be there to cheer her up!

ok…time for my short run…!!!

fun memorys!

Tuesday, August 11th, 2009

fighting some serious injury right now….very hard time phsyicaly and mentaly…going crazy to be honest!

but…here s some good memory from awile back:
Here s a cool video of me, Kyle Jones, Nick Hastie and Simon Whitfield playing Around the world Pong in Flagstaff Arizona a few years ago. We were getting a bit bored at night and living on the dorm on the university NAU…. we made up a new game…

and Kyle jones is the one that screw up……$$$%^%^&**&#$#$@#

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