AKA, middle of nowhere!!! I arrived 3 days after ironman canada to the most beautifull and quiet place i have ever seen! On the shore of the atlantic ocean, in nova scotia in this town of about 2000 people. I made the trip here to work with a specialist that will hopefully help me out in the road to healing this knee that is giving me a hard time this season.
I had a good but difficulte day at ironman canada this year! It was awesome to see both my friends, jordan rapp and Tereza Macel win my home race but very difficulte to be on the side line and not be able to have a shot at the win this year.
Now, i m following a slow process plan of one step at the time to get back to normal training. A mix of walk run, swimming in the ocean, riding on the country road of nova scotia…and just building up slowly….
I m out for a 10min walk…should be plenty to make a full loop of the town….say hello to everyone living here and see if there is anything new in town! Those small place are very special…definitly a place to discover….