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March « 2009 « Keegan Williams's Blog

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Archive for March, 2009

Airport loop x 18

Tuesday, March 24th, 2009

Well, the Dumpstar convinced me today that it would be a good session to ride some laps around the airport….

To cut a long story short, we didnt quite make his 20 lap record, but we did have a good session in the heat and wind

We did however get a few strange looks and yells from the local road workers wondering who these crazy gringo’s where going up and down, up and down…….. up and down their road

Tomorow is brick day for me, so might have to add to my airport tally

Keegan

Brett Sutton Secret Training #1

Friday, March 6th, 2009

I get lots of people asking me what is Mr Sutton’s secret, what are the sessions we do? how hard? how long? what does he make us eat? why do his athletes always improve? how does he read his athletes?

Well, I can write two pages with all the details, but it comes down to probably one major thing, CONSISTENCY

Everyone comes to camp and is working, we go home, do some more work, and then over time we must improve!

Makes the training all the more simple

Next blog find out secret number 2