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December « 2010 « Keegan Williams's Blog


Archive for December, 2010

TBB Reflections

Tuesday, December 21st, 2010

Well, the past two years have gone pretty quick, this past season has been alot better with some constant improvements as coach and I have figured out what I need.

Before I joined I was in 9hr IM shape, and had never

  • Run on a track (well maybe twice when I was 13 and 14 for the yearly school athletics meet)
  • Used my paddles for more than 1k in a session
  • Split my sessions in two
  • Raced overseas
  • Trained at altitude

And I am leaving having ticked the boxes above, with probably the highlight being going 8hr12min at Challenge Copenhagen with some Dramas thrown at me in the race to keep me honest.

Some of highlights with the team for me where

  • Watching Bella turn up and win something like 4 or 5 Ironmans in a row, each time coming back to training quietly contented, but wanting to and giving it to herself in training again and again
  • Watching the Filipino boys do some 400′s on the track, coach asks for 70sec laps, first one is a 58, next one a 68, then a 90sec!……. bad pacing = angry coach :)
  • Getting called Sheep F#$%&r until I had a decent race by coach, thankfully it didnt take to long
  • 4hr run day in the Phillipines with the Zach attack
  • Meeting some really nice team mates/people along the way

Now, for the coach review, and I am not “trying to piss in his pocket” as we sometimes say in New Zealand
but I am really pleased I got not only the chance to be coached by Brett but be able to watch him motivate and train the others in the team. I am not sure how he did it with the Dogs and Horses as I don’t think his talks (some people call them “rants”) would work as well on them :) Also a big thanks to all the sponsors who helped out over the last two years

So next year, training wise, I just need to keep on doing what I have been doing, increasing my speeds and trying to hit some better numbers in training. I am getting a little tired of 2nds, 3rds and 4ths so hopefully 2011 I will change the numbers!

You can keep up with my progress at my new blog here, check it out

First time in the Phillipines for a training camp

Learning the Richard Hadlee

Taupo Half Ironman

Sunday, December 12th, 2010

Yesterday I competed in the Taupo Half Ironman, I have done this race every year since it started with a win, 2 seconds and a DNF crash out last year.
This year was a slightly new course because of the huge growth with over 1200 particpants, so they shifted the transition upto the same location as IMNZ, so this meant a 400m run after the swim and a slightly different run and bike course.
Race day dawned, got up, had some breakfast, went back to sleep for another hour then drove down the start. The wind was already blowing at 5.30 in the morning so I new it was going to get pretty wild later on in the day and it did :)
I had a good swim and came out in the front group with Bozzone, Burgess and a few others with Andrew Mackay off the front by about 1min. Through the run and transition I lost contact, and wouldnt see the above two for the rest of the day. They had a good battle with each other, with it coming down to the last couple of kilometers of the run the deciding factor, Terrenzo using his experience to take the win.
Jamie Whyte soon rode upto me, and Bevan Mckinnon also, Jamie then dropped off about 10k later. It was getting very windy, and once we hit the turnaround back into town you could really feel it, I dont have a speedo but I am pretty sure I would of been under 30km/hr in some sections on the flat battling into the wind. Bevan got a gap going through t2 and good friend Brodie arrived in T2 not long after. I was down about 3min on the lead two going into the run.
Out on to the 2 lap run and I was really struggling on the first lap to get going, near the end of the 1st lap I took a pit stop and then the legs came right. Brodie closed to with in 10sec, and I was waiting for him to run up beside me but thankfully I started running strongly and opened up a nice little lead which I held to the end for 3rd place.
So a good day training for my next IM distance race at Challenge Wanaka

This was my last race for TeamTBB,
I have a new blog at http://keeganwilliams.blogspot.com/where you can continue to follow my progress

I will write a blog shortly to explain what I am up to next year…. keep tuned in

Also, a big thanks to Darryl Carey for the photo below

Me on the Run