So yesterday we got hammered in both runs and today we had the swim and long bike. Here in Subic most of us do our ride in the a rode to oceans adventure wich is a 90 minutes loop and you can hit the 7-eleven often, on a 90 +, degrees day its comes handy.
this means that you get to see all of us going back and forward the entire ride, the first time around i saw dumpster zach looking very good, then good, then not so good and gone. I made it back about 30 minutes before him, he arrived pale and once again he hit the floor while mumbling, i gave him my coke and took some pics and a video and here it is.
CPR after we almost loose him