well as many of you know i had a bit of bad luck about a month ago on the bike. so far ive been healing alright a bit slow but getting back to normal. this past couple of weeks i struggle with a tear on one of my knee ligaments that has stop me from running and biking. Its been a week since i got back on the bike, just like doc order 2 days on one day off, still not quite running but i feell like i will pretty soon. Im flying to Leysin on tuesday to meet with the rest of the squad and to prepare a couple of 70.3 and other races in the second half of the season here in the usa.