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Pros and cons of training on my own. « Mathieu O'Halloran's Blog


Pros and cons of training on my own.

So its that time of year again, where I put in a solid block of training with my shadow.

Unlike last year, this time I have familliar training venues and a few more options…

So, lets start with the Pros:

- Start the sessions on my own timeline.

-Warm up/down at my speed and for as long long or short that I want.

-Focus on my pace.



-Nobody to keep me honest.

-Nobody to pull away from or to chase down.

-Nobody to chitchat to.

-Nobody to ask how many reps we have done (mostly for swimming)

-Not always looking forward to an empty swim pool.

-Nobody to help me clear lane 1 of walkers off the track before fast running.

Okay, so the cons win over the pros…………………………………..

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