This past week has been slowly building up to race week on Langkawi Island.
Langkawi is a special place for me, it was the site of my first Ironman and an amazing peformance, of which reinforced my beliefs in my long distance abilities.
The weather here has been brilliant with sun, wind and blue skies during the day and mild evenings that have slowly been getting longer and longer each week with breathtaking sunsets view from the airport road. Oh I dont miss Canada right now you can be sure
Training was not as consitent as last week, but I was able to practice my survival mode energy system, of which is important in Ironman racing.
First real race since August 2008, after a broken collar bone, surgery, aquirement of a comprehensive girlfriend and a little scrambling around with this and that…I can assertively say that Im in a much better position, right here, right now, than I Was, 365 and 1/4 days ago.
LAngkawi here I come again!