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My 26th Birthday! « Mathieu O'Halloran's Blog

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My 26th Birthday!

Hey last year for my 25th birth day I swim 25x400 on 5:30 send off - this year I agreed with myself it be nice to run 26 miles so I did on treamdmil with very good interval training for 3 hours. With plenty of time @ my 21k pace.

My birthday cake THE MANGO BRAVO - Im sure its about 10 inches high and very THICK!

Alex checking out a sweet 50m pool!

Anyway now getting some leg cramps using the stairs moments ago. This “tready mary” definitively made my hamstrings/hip flexors uber tight!! Definitively something worth repeating and mastering! And see what type of results that it gives race day 8)

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