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P1000223 « Mathieu O'Halloran's Blog

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My 26th Birthday! » P1000223

Hey last year for my 25th birth day I swim 25x400 on 5:30 send off - this year I agreed with myself it be nice to run 26 miles so I did on treamdmil with very good interval training for 3 hours. With plenty of time @ my 21k pace.

Hey last year for my 25th birth day I swim 25×400 on 5:30 send off – this year I agreed with myself it be nice to run 26 miles so I did on treamdmil with very good interval training for 3 hours. With plenty of time @ my 21k pace.


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