Rebekah Keat's Blog

For those of you who don’t know Ren she is kinda like a more hard ass version of me just a little shorter and alot tougher on most ocasions.She is bubbly, excitable, always happy go lucky and nothing bothered her kinda girl! A girl who would do anything for a mate, and a girl who wasnt scared to lay it on the line and push herself to the absolute limits in training.She wasnt scared of pain and always dared to dream.She is a girl who turned Pro just this year and so so excited to be able to race with the pro’s and strive to be the best in the sport.Ren’s dream was to race Hawaii and be compettive as a Pro,her extremel athletic ability and determintaion I have no doubt would have definatly seen her do that!Ren had a freakish fitness level, well beyond most and wicked tatooed guns that scared off anyone in her path!Some who didnt know her may have seen this as her ‘hard ass’ ‘dont mess with me’ image.Those of us that know her too well, know Ren was a girl that couldnt give anymore of her love and freindship to her mates, someone who was always there,a heart bigger than pharlap.
Ren your cheeky grin your little sparkle in the eye when i just knew you were going to attack me during a bike ride, I will never ever foget.Your never say die never give up fight like a warrior I will never ever forget.Your spirit I will carry with me for ever and every race I do I know you will be with me and I will carry you with me every time!
I Love you so much girl…this is not the last goodbye .. I  will carry you…miss you way too much.

Today my old teamy’s arrived James and Scott they are both great guys and alot of fun.So I couldnt help but introduce you to Scottie here on video.I had to post this video of Scottie trying to explain how he hurt his knee whilst trying to go for a pee…although after watching this it deosnt really help explain it alot ……as you will see lol …Scottie im sorry couldnt help myself you are just too cute hihi!!!
Dont worry Jamesi i am finding some footage of you too!!

You have to watch this :

http://www.youtube.com/watch?v=3V73aI2w7uU

I couldnt help but post this video of Scottie trying to explain how he hurt his knee whilst trying to go for a pee…although after watching this it deosnt really help explain it alot ……as you will see lol …Scottie im sorry couldnt help myself you are just too cute hihi!!!

You have to watch this :

http://www.youtube.com/watch?v=3V73aI2w7uU

LOTS of HARD WORK…did you really think I would give you an easy answer?There is definatly no easy way around it I can tell you!There are no short cuts and no miricle sessions.The only reason I ran my 255 marathon was doing ‘the numbers’ in trainng week in week out no slagging! So its really no miricle to be able to run a sub 3 hour marathon for a girl off the bike?No, not if you can do the numbers in training!
Last year in Roth I ran my pb a 255 marathon, it was no fluke but maybe a little bit of a surprise, I only expected to run 3 hours flat.When u train with brett there are no short cuts to a fast a marathon!!!Actually let me rephrase that there are no secrets or short cuts to an average marathon …remembering olympic marathon runners run well under 230, so 255 is very slow!
One thing I do know that has helped me is having a shoe that i love!I set the fastest run split in the world last year in the Avia Bolts and now just running the best times in my life in my new Avia Bolts2.
Check them out on
http://www.youtube.com/watch?v=ZdzSBSzt5f4

And if you want to see a very quick snap shot of TeamTBB in action in those special lightening fast Bolts check out this also :
http://www.youtube.com/watch?v=HoKntracLpY

We have given some of the new female squad members nicknames…Some are obvious some arn’t, see if you can work it out…answers to be posted in next blog!!! cheers!!

We have given some of the new female squad members nicknames…Some are obvious some arn’t, see if you can work it out…answers to be posted in next blog!!! cheers!!

We have given some of the new female squad members nicknames…Some are obvious some arn’t, see if you can work it out…answers to be posted in next blog!!! cheers!!

We have given some of the new female squad members nicknames…Some are obvious some arn’t, see if you can work it out…answers to be posted in next blog!!! cheers!!

We have given some of the new female squad members nicknames…Some are obvious some arn’t, see if you can work it out…answers to be posted in next blog!!! cheers!!