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February « 2010 « Rebekah Keat's Blog

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Archive for February, 2010

Welcome the boys have arrived James and Scottie D woohoo…

Wednesday, February 24th, 2010

Today my old teamy’s arrived James and Scott they are both great guys and alot of fun.So I couldnt help but introduce you to Scottie here on video.I had to post this video of Scottie trying to explain how he hurt his knee whilst trying to go for a pee…although after watching this it deosnt really help explain it alot ……as you will see lol …Scottie im sorry couldnt help myself you are just too cute hihi!!!
Dont worry Jamesi i am finding some footage of you too!!

You have to watch this :

Welcome the boys have arrived James and Scottie D woohoo…

Wednesday, February 24th, 2010

I couldnt help but post this video of Scottie trying to explain how he hurt his knee whilst trying to go for a pee…although after watching this it deosnt really help explain it alot ……as you will see lol …Scottie im sorry couldnt help myself you are just too cute hihi!!!

You have to watch this :

How to run a 255 marathon in an Ironman

Monday, February 22nd, 2010

LOTS of HARD WORK…did you really think I would give you an easy answer?There is definatly no easy way around it I can tell you!There are no short cuts and no miricle sessions.The only reason I ran my 255 marathon was doing ‘the numbers’ in trainng week in week out no slagging! So its really no miricle to be able to run a sub 3 hour marathon for a girl off the bike?No, not if you can do the numbers in training!
Last year in Roth I ran my pb a 255 marathon, it was no fluke but maybe a little bit of a surprise, I only expected to run 3 hours flat.When u train with brett there are no short cuts to a fast a marathon!!!Actually let me rephrase that there are no secrets or short cuts to an average marathon …remembering olympic marathon runners run well under 230, so 255 is very slow!
One thing I do know that has helped me is having a shoe that i love!I set the fastest run split in the world last year in the Avia Bolts and now just running the best times in my life in my new Avia Bolts2.
Check them out on

And if you want to see a very quick snap shot of TeamTBB in action in those special lightening fast Bolts check out this also :

New Squad Members …guess who??

Sunday, February 21st, 2010

We have given some of the new female squad members nicknames…Some are obvious some arn’t, see if you can work it out…answers to be posted in next blog!!! cheers!!strawberry-shortcake-bike-1pamela_anderson_baywatch_surfold_xena

New Squad Members …guess who??

Sunday, February 21st, 2010

We have given some of the new female squad members nicknames…Some are obvious some arn’t, see if you can work it out…answers to be posted in next blog!!! cheers!!strawberry-shortcake-bike-1pamela_anderson_baywatch_surfold_xena

New Squad Members …guess who??

Sunday, February 21st, 2010

We have given some of the new female squad members nicknames…Some are obvious some arn’t, see if you can work it out…answers to be posted in next blog!!! cheers!!strawberry-shortcake-bike-1pamela_anderson_baywatch_surfold_xena

New Squad Members …guess who??

Sunday, February 21st, 2010

We have given some of the new female squad members nicknames…Some are obvious some arn’t, see if you can work it out…answers to be posted in next blog!!! cheers!!strawberry-shortcake-bike-1pamela_anderson_baywatch_surfold_xena

New Squad Members …guess who??

Sunday, February 21st, 2010

We have given some of the new female squad members nicknames…Some are obvious some arn’t, see if you can work it out…answers to be posted in next blog!!! cheers!!strawberry-shortcake-bike-1pamela_anderson_baywatch_surfold_xena

You won’t see these in Krabi….

Thursday, February 11th, 2010
Im glad i was on the other side of the glass for this shark!!

Im glad i was on the other side of the glass for this shark!! These are the most beautiful creatures

Penguins can swim at 130 km /hr ...seriously i read it!!

Penguins can swim at 130 km /hr ...seriously i read it!!

Hello little fella

Hello little fella

Penguins