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Stephen Bayliss's Blog http://blogs.teamtbb.com/stephenbayliss teamTBB, We make life better - two wheels at a timeā„¢ Fri, 09 Aug 2013 08:14:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 IM UK http://blogs.teamtbb.com/stephenbayliss/2013/08/09/imuk/ http://blogs.teamtbb.com/stephenbayliss/2013/08/09/imuk/#comments Thu, 08 Aug 2013 18:29:21 +0000 stephenbayliss http://blogs.teamtbb.com/stephenbayliss/?p=769

Dan and I running together at IMUK, shame for me that I couldn't keep up!

On Sunday I raced IMUK. I had a fine swim, which I seem to be able to do these day and came out with Harry Wiltshire and our very own Dan Halksworth. Onto the bike and Dan and I took turns at setting the pace on the front, Dan did some very solid turns and we dropped Harry at the end of the 1st Lap I think. From then on it was Just Dan and I to the end of the bike which was nice:)

Onto the run and we heard that we had a good gap to all those behind, so it seemed it was a race between Dan and I. I felt good running out towards Bolton but around the 20km mark I lost most of my strength and energy and Dan carried on running very strongly. I did manage to get some pace going in the last 10km, but Dan was way ahead and eventually won with a great performance. It is difficult to defend a title from the previous year But Dan did just that with an improved performance on last year. Each year Dan has got better, so where he will stop, who knows!

Bella had a tough day and could have very easily called it a day on the run, but she very bravely carried on as best she could and I am very proud of her 4th place finish, well done Bella! Bella has done some amazing things in her Career; 15 Iron Distance titles and an ITU World Long Distance Title among many other results, with IM course records set all over the world. She was almost unbeatable in Ironman in 2008 and 2009, with a total of 9 ironman wins in just those 2 years, who has ever done that? No one to my Knowledge! Completely clean, I unfortunately have to say that in these depressing times of drug cheats!!

Anyway I just wanted to say how proud I am of Bella, she was a long way from her best shape but still put herself out there to do the best she could on that day.

Not that you couldn’t guess, but ask me, who is my sporting hero, Bella is! No doubt!

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Alp d Huez and IM UK http://blogs.teamtbb.com/stephenbayliss/2013/08/02/alp-d-huez-and-im-uk/ http://blogs.teamtbb.com/stephenbayliss/2013/08/02/alp-d-huez-and-im-uk/#comments Thu, 01 Aug 2013 18:22:54 +0000 stephenbayliss http://blogs.teamtbb.com/stephenbayliss/?p=757 It is Swiss day here in Leysin. I can hear the Swiss horns playing as I type:)

Charlie has just gone to sleep, we hope he doesn’t get woken up when the fireworks start!!

Tomorrow Bella, Charlie and I head to Bolton for IM UK on Sunday. We are all looking forward to the trip and the race. It will be Charie’s 2nd birthday on Monday so we will be celebrating whatever happens.

I am feeling in pretty good shape! I had a short rest after Roth, then I did the anual Alp d Huez trip with the team, which involves 2days of riding through the alps, an easier day, then the race, then 2 days rididng home, it was as always great fun and great training. In the race I felt not too bad and was fairly pleased with my 4th place finish. I felt like the whole week did me alot of good.

Happy Swiss day to everybody:)Climbing up the Alp d Huez

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Challenge Roth Post race. http://blogs.teamtbb.com/stephenbayliss/2013/07/15/751/ http://blogs.teamtbb.com/stephenbayliss/2013/07/15/751/#comments Mon, 15 Jul 2013 15:41:40 +0000 stephenbayliss http://blogs.teamtbb.com/stephenbayliss/?p=751

Exiting the swim at Roth. A good start!

Yesterday was Challenge Roth. In the end I did much as I expected, a little off form! The swim was good I came out in 2nd with a group of 5 and 2mins 30 or so to the main pack behind. I didnt have quite what a i needed on the bike, but actually I came off the bike in 9th and in a position to get a decent result with a good run, but I didnt run so fast:) And finished in 22nd. The race was as always an amazing experience, the crowds here on race day are incredible. More than any other race I have done. The atmosphere is fantastic. Everything about this race is a real credit to triathlon. Well done Challenge!

It was great to see Caroline do so well and win in fine style, and James too with a very good performance to come 2nd, well done both.

I will keep working away to get back to my top shape for the races to come later in the year.

I just want to say a big Thank you to my Homestay here Manfred and Cornelia. You go way above and beyond what any homestay should do! Thank you! You are special people!

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Challenge Roth http://blogs.teamtbb.com/stephenbayliss/2013/07/03/challenge-roth-2/ http://blogs.teamtbb.com/stephenbayliss/2013/07/03/challenge-roth-2/#comments Wed, 03 Jul 2013 12:08:40 +0000 stephenbayliss http://blogs.teamtbb.com/stephenbayliss/?p=748 Since Ironman Lanzarote which was a while ago now. I have not had a smooth time of training. I got a little ill after the race and it took a while to get back to full health and get back into full training. I have done a bit of decent training the last few days and I will be heading to Challenge Roth next week.

Last year was my first experience of Roth and it really is one of the best races in the world. Everything from the atmosphere in the town, the amazing experience of the race it self and the incredible homestays that many athletes enjoy, including myself. I am very much looking forward to staying with Cornelia and Manfred once again, they are wonderfull people and looked after me like I was one of the family last year.

I have no expectations about my performance but I will be giving my best and will enjoy the day:)

All the best to all the other athletes racing I am sure you will love the whole experience too:)The crowds on the Solarberg climb are incredible, the noise is defening, it is truly a unique experience for a triathlon. The crowd support every athlete it is just as crazy for all the agregroup athletes as well as the pros. The whole race is a very special experience

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Ironman Lanzarote http://blogs.teamtbb.com/stephenbayliss/2013/05/19/ironman-lanzarote-2/ http://blogs.teamtbb.com/stephenbayliss/2013/05/19/ironman-lanzarote-2/#comments Sat, 18 May 2013 21:29:56 +0000 stephenbayliss http://blogs.teamtbb.com/stephenbayliss/?p=742

End of the bike today at IM Lanzarote.

Todays race at Ironman Lanzarote was not so great for me. I finished! But a long way behind today! But thank you to everybody for there encouragement. It was really appreciated, I am sorry we both weren’t able to perform better. It was disappointing but we move on and get back to getting ready for the next race.

It was as always a great event, very well organised and the spectator numbers particularly in Puerto del Carmen was incredible, more than ever, it was amazing, wel done everybody involved.

We are now back to Sands Beach had a lovely dinner and now relaxing before bed.

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Volcano triathlon and Ironman Lanzarote build up. http://blogs.teamtbb.com/stephenbayliss/2013/05/07/volcano-triathlon-and-ironman-lanzarote-build-up/ http://blogs.teamtbb.com/stephenbayliss/2013/05/07/volcano-triathlon-and-ironman-lanzarote-build-up/#comments Tue, 07 May 2013 13:37:13 +0000 stephenbayliss http://blogs.teamtbb.com/stephenbayliss/?p=733
Last week Bella, Ritchie, Eimear and myself did the Volcano triathlon as part of our training. Below are some pictures. Bella finished 3rd, Eimear 2nd, Ritchie 2nd and I in 5th.
It was a good fun race and just a short drive from our base at Sands Beach in Costa Tequise.

Next for Bella and I is Ironman Lanzarote in just over a weeks time. The island is starting to get prepared for the biggest sporting event of the year. There are many events throught the year, I would guess at about one; run, bike, or multisport race every weekend takes place here on Lanzarote. So it is a great place to train and also get a race in while you are here.

Sands Beach in Costa Tequise is a perfect location to be at for the Ironman week. It is close enough to Puerto del carmen but also far enough away to be able to relax away from the race site too and get in the last training sessions done.

Thanks to Bob Foy for the great photos.

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Tri122 race in Costa Tequise Lanzarote http://blogs.teamtbb.com/stephenbayliss/2013/03/26/tri122-race-in-costa-tequise-lanzarote/ http://blogs.teamtbb.com/stephenbayliss/2013/03/26/tri122-race-in-costa-tequise-lanzarote/#comments Mon, 25 Mar 2013 18:25:48 +0000 stephenbayliss http://blogs.teamtbb.com/stephenbayliss/?p=723

Winning the Tri122 race.

Bella and I did the tri122 race here in Costa Tequise on Saturday, it was so close to our base here at Sands Beach it was perfect for a good training day for us all.

It was a very successfull day for us all too. Bella got 2nd in the Womens long race, I won the mens long race, Ritchie and Eimear both won the short race.

It was a very well organised event and a really challenging course, especially with the really strong gusty wind. I have never been scared of being blown of the road before, but on Saturday up at the top of the mountain by the wind turbines, I really thought I was going to get blown off the road. But fortunately I and everyone else made it down safely:)

Bella on her way to 2nd in the Tri122 race.

Ritchie winning the 1km, 60km, 10km race

Eimear winning the 1km, 60km, 10km race

Some of the the Sands Beach team:) Andres on left and Juan Carlos on the right.

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New bike position by Team TBB’s Joseph. http://blogs.teamtbb.com/stephenbayliss/2013/03/18/new-bike-position-by-team-tbbs-joseph/ http://blogs.teamtbb.com/stephenbayliss/2013/03/18/new-bike-position-by-team-tbbs-joseph/#comments Mon, 18 Mar 2013 15:46:22 +0000 stephenbayliss http://blogs.teamtbb.com/stephenbayliss/?p=700

My position before the fit, long and stretched out. Saddle is far back and bars high and long.

While Joseph is here at Sands Beach I thought it was the perfect opportunity to use his skills as a bit fitter and get him to look over my position.

The one thing he liked on my bike was the 3T brezzer bars with the 6cm spacer under the arm rests. I really like this set up as I feel it puts the base bar in a really good position for in and out of the saddle riding.

Jo would normally do this in his shop with the Retul system, but he had a few tools with him to measure joint angles and tape measure and plump lines to help too.

So below is the results of our fit. Photos aren’t great but the best we could do at 6pm at night and with the drug testers as guests as well:)

I am very happy with the results, it feels good and is more aero. Thanks Jo. Get in touch with him if you want a proper bike fit for your new bike.

Stretched out, not quite the superman position though:)!!

Progression 1, moved saddle forward, bars down and shorter with down ward stem. stem.[/caption]

Progression 1.

Progression 1. Forward and up in saddle. Lower and shorter in bars, with a different stem.

Final position. Lowered saddle from progression 1, tilted bars up. Final result being, much more aero and much more comfortable:)

Final position, front view relaxed aero.

Active aero position, lowered head and hunched shoulders:)

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Sundays training. http://blogs.teamtbb.com/stephenbayliss/2013/03/05/686/ http://blogs.teamtbb.com/stephenbayliss/2013/03/05/686/#comments Tue, 05 Mar 2013 14:02:09 +0000 stephenbayliss http://blogs.teamtbb.com/stephenbayliss/?p=686

Run start in Costa Tequise.

On Sunday Ritchie, Bella and I did a short run race as part of our days training. It was great fun with lots of music and lots of runners enjoying the run on the coast path.

Charlie had a great time playing in the park and dancing to the music, it was like an outdoor disco at the park:)

Bella won the womens, Ritchie won the mens and I got 2nd in the mens.

It is actually my birthday today, I was very surprised to of actually got a few presents. Thank you for my 2 new T shirts. I think perhaps people were thinking that I needed them:)

Sands beach also gave me a nice plate of cakes and sweets for my birthday. I might share them out at our afternoon swim:)

Chasing Ritchie, but he was quite far in front!

Ritchie and I swimming in the lovely Sands Beach Active pool.

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We are going to La Graciosa http://blogs.teamtbb.com/stephenbayliss/2013/02/17/we-are-going-to-la-graciosa/ http://blogs.teamtbb.com/stephenbayliss/2013/02/17/we-are-going-to-la-graciosa/#comments Sun, 17 Feb 2013 07:29:23 +0000 stephenbayliss http://blogs.teamtbb.com/stephenbayliss/?p=676

The island of La Graciosa


Today we go on a Sands Beach Resort outing to the small Island of La Graciosa, just off the coast of Lanzarote. I have always wanted to visit the small beautiful island. We always see the magnificent view of it whenever we ride up to Mirador del Rio, which is on the Ironman bike course at the far north of the island.

Charlie watching the Kids marathon a Sands Beach Resort. Today Charlie and I will watch the La Graciosa trail run:)


We are going to do a 31km trail run race, I was really looking forward to running but I have managed to pick up a sinus infection and so will just be watching, Ritchie also has a cold so he will also watch with Kat Charlie and me. Bella and Eimear will run so we will cheer them on along with all the other runners we are travelling with from Sands Beach.

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